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Blog Archives

Getting your power back!

Are there situations in your life that you still haven’t digested? Do you carry guilt from your past and you know deep down it affects how you think, feel and act? Have you been upset about a situation for days, months, or even years and wish you could just move on? Do you have the desire to step into your power even more and want to clear emotional junk that …Read More

5 Easy Strategies to Accomplish Goals

Are you tired of calling yourself a procrastinator? Do you wish you had more discipline to achieve your goals so you can feel productive and have a sense of personal freedom?  Let me share with you some tips on how to increase your self-discipline. Last week I delivered a workshop on Self-Discipline and ah-ha’s of all sorts happened by all of the participants. Some realized they were actually disciplined in …Read More

Self Acceptance

Self-acceptance… that’s a mouth full for some of us. Here I go with the deep questions… Do you have parts of yourself you wish could just go away? Do you catch yourself still doing things or saying things to avoid conflict and to ensure you are loved and accepted? Are you perhaps hanging on to guilt from past situations? Is resentment silently eating you up inside? Do you feel like …Read More

Prep for Your Success!

The New Year is here and many of us are right into our New Year resolutions and focusing on success! Now let’s hope that you don’t fall in those frightening statistics (80% of people fail) of those giving up partway through and not making the New Year resolutions become reality. If you want to ensure you are on the right track, take some “me” time and reflect on some quality …Read More

3 Steps to Managing Your Emotions & Gain a Sense of Control!

Do you ever feel some situations are going to make you flip out?!! Do you feel you have unresolved situations and emotions that are affecting you today? Do you bite your tongue and/or ignore your negative feelings and sweep them under the carpet? It is shocking how unresolved conflicts and suppressed emotions affect your health & well-being. First you might ask, what’s the problem with ignoring, suppressing and/or swallowing my …Read More

A Story About Self-Awareness

Do you catch yourself feeling blue and at times don’t know the reason? Are you feeling unmotivated or lacking the energy to complete your goals? Would you label yourself as a ‘people pleaser’ because you recently discovered you say “Yes” to things you would rather say “no” to or at least find the courage to say “let me think about it”? Too often we live life on autopilot, stay stuck …Read More

Freedom to Be You

Do you let what people might think of you, stop you from doing what you want? Do you doubt your capabilities of reaching your goals? Do you try to constantly “fit in” and in the end this process is exhausting and actually annoying to you? If you answered yes to any of these questions, please read on.  Day in, day out I meet people that do not have the confidence …Read More

Are you Single? Create the Life You Want!

Are you single and frustrated that you will never find the one or not accomplish your heart’s desire? While working with my clients and looking at my own life experiences, I discovered even smart single people make 3 Massive Mistakes while trying to find “the one” and I am sharing those with you right here and how to avoid them!! Mistake #1: Many smart single people are ruled by the …Read More

Limiting factors that restrict women from enjoying life

Top 10 limiting factors that restrict women from living the life they want! After years of self-reflection, self-discovery, soul searching, and working with my amazing clients, I discovered there were at least 10  limiting factors that often restrict women living the life they want. Here they are! #10 Big Dreams & Unrealistic Expectations Have you ever have a dream and you were certain it was going to be the next best thing? However …Read More